Congratulations! Based on your answers, your Max Fitness Age is lower than your Real Age.
Here are a few Recommendations to continue and improve your health and better your Fitness Age:
- We recommend Resistance Training at least 3-5 times per week
- We recommend your Cardio Training at least 3-5 times per week
- Make sure you are ingesting at least 0.5-1.2 grams of quality dietary protein per pound of body weight. How much protein should I have per day?
- Make sure you are consuming at least 6-9 servings of fruits & vegetables per day
- Consult with a Certified Fitness Nutrition Coach™ Schedule a FREE Nutrition Consultation »
- Schedule an appointment at your local Max Muscle store to do an InBody Scan to get a more accurate body fat percentage
Disclaimer: The data calculated in the Max Fitness Calculator is based on general recommendations found in a number of scientific & fitness publications. This may vary from person to person. Please consult your Doctor or Nutritionist to obtain more personal recommendations and to be sure your are in good health before beginning any diet or training program.